Weigh In record (no journal entry) for 16 November 2023
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1449 kcal
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Fat: 72.86g | Prot: 74.06g | Carb: 172.28g.
Lunch: Orang Tua Garantea, Finna Sambal Bawang, Fukumi Beras Porang, Cap Cay Kuah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya, Telur Rebus, Tahu. Dinner: Mie Gacoan Mie Setan, Tahu. more...
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losing 1.1 lb a week
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