Weigh In record (no journal entry) for 16 November 2023
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143.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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941 kcal
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Fat: 35.21g | Prot: 127.54g | Carb: 31.70g.
Breakfast: Bananas , Isopure Zero Carb Creamy Vanilla, Kale. Lunch: Boiled Egg, Aldi Salmon (142 g). Dinner: Premier Nutrition Premier Protein Cafe Latte. more...
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losing 15.4 lb a week
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 Comments
16 Nov 23 by member: ocean_girl
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16 Nov 23 by member: ocean_girl
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Thanks Ocean!! It may be “water weight” but my pants fit better lol. Here’s to eating good and running! I feel so much happier already ♥️
16 Nov 23 by member: RNIFer
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16 Nov 23 by member: Kenna Morton
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16 Nov 23 by member: -MorticiaAddams
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