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Down this morning, but I'll see what tomorrow looks like. We splurged on New York Strips tonight with baked potatoes....and wine. Calories were high. We did hit the Gym today, so hopefully, burned enough calories to offset some of this.
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134.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2538 kcal
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Fat: 116.70g | Prot: 123.47g | Carb: 201.11g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Pears, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Honeydew Melons , Cantaloupe Melons , Pineapple . Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk. Dinner: Cabernet Sauvignon Wine , Great Value Greek Nonfat Yogurt - Plain, Smart Balance Buttery Spread Extra Virgin Olive Oil, Tomatoes, Extra Virgin Olive Oil, Harris Teeter Angus Beef Loin New York Strip Steak, Russet Potatoes (Flesh and Skin) . Snacks/Other: Hershey's Special Dark Nuggets with Almonds, Vanilla Sandwich Cookies (with Creme Filling) , Frigo Cheese Heads Beef Stick, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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