Weigh In record (no journal entry) for 16 November 2023
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1774 kcal
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Fat: 65.78g | Prot: 100.30g | Carb: 194.97g.
Breakfast: Keripik Tempe, Starbucks Caramel Macchiato (Grande), Apel. Lunch: Soto Ayam, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: SuperIndo Kerupuk Kemplang Panggang, Kerupuk Putih Bundar, Es Buah, Klean Bowl Mie Tek Tek. Snacks/Other: Getuk, Kartika Sari Bagelen. more...
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losing 0.4 lb a week
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sunnyyy_'s weight history
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