Weigh In record (no journal entry) for 15 November 2023
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236.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1830 kcal
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Fat: 71.07g | Prot: 119.26g | Carb: 179.84g.
Breakfast: Planet Oat Oatmilk, Salmon, Cooked Spaghetti Squash, Brownie. Lunch: Kroger Raw Large Shrimp, Egg. Dinner: White Rice, Gingerbread Cake. Snacks/Other: Apples , Kate's Lemon Coconut Bar. more...
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losing 0.7 lb a week
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