Weigh In record (no journal entry) for 16 November 2023
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1495 kcal
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Fat: 62.56g | Prot: 65.13g | Carb: 181.29g.
Breakfast: Pisang Goreng. Lunch: Telur Ceplok, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.9 lb a week
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