Weigh In record (no journal entry) for 15 November 2023
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171.1 lb
Lost so far: 30.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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368 kcal
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Fat: 3.00g | Prot: 43.00g | Carb: 41.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Gerber Sweet Potatoes. Dinner: El Viajero Bio Salud Strawberry. Snacks/Other: Stop & Shop Diet Cranberry Juice Cocktail, Equate Sugar Free Fiber Powder, Kroger CARBmaster Chocolate Milk. more...
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losing 0.8 lb a week
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