Weigh In record (no journal entry) for 14 November 2023
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195.1 lb
Lost so far: 7.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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335 kcal
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Fat: 18.61g | Prot: 18.24g | Carb: 27.98g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Wild Harvest Vegetable Broth, Three Bridges Spinach & Bell Pepper Egg Bites, Onions , Apples , Olive Oil , Cabbage . more...
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losing 0.8 lb a week
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anacet's weight history
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