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Well, I've come to the realization that I need to crack down on my eating and quit licking my fingers or mindlessly saying to myself that a few chips or cookies are ok. Instead I've started by saying no and for that I get cravings which I need to power through. Reminds me of the days back when I first started FS and went through phases of cravings. It finally went away and now I have to go through it again.
Today, we are going out for thai food for lunch as it is 2 co-workers b-days. I will try to watch my portions and drink lots of water! Tomorrow is farm day. I have to move some hay. The weather is suppose to be awesome, so I will rake the lawns at the farm too.
Have a great weekend!
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173.6 lb
Lost so far: 28.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1854 kcal
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Fat: 64.21g | Prot: 76.55g | Carb: 246.72g.
Breakfast: Strawberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: President's Choice Shrimp Pad Thai, President's Choice Cashew Chicken, White Rice, Cultures Mango Salad, Chicken Gumbo Soup (Canned, Condensed). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Villaggio 100% Whole Wheat Bread, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Pringles Reduced Fat Original, Chocolate Cake (with Chocolate Frosting), Boiled Egg, Coffee with Milk and Sugar. more...
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2713 kcal
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Activities & Exercise:
Resting - 39 minutes, Shopping - 50 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 1 hour and 25 minutes, Sitting - 1 hour and 29 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 9 hours, Driving - 1 hour and 5 minutes. more...
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losing 0.2 lb a week
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