Weigh In record (no journal entry) for 17 April 2015
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171.8 lb
Lost so far: 29.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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402 kcal
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Fat: 21.75g | Prot: 15.26g | Carb: 49.40g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, GNC Total Lean CLA, Maxwell House Cappuccino Cafe Collection, Atkins Day Break Chocolate Hazelnut Bar. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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gaining 10.5 lb a week
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