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Hmmmm....a little higher on the scale than I like. I'll see where I am tomorrow after weigh in. I might have to cut back a little.
Gym today ☆ Good workout
Dental Appointment tomorrow.
Hubby will be out for the evening playing poker. I reserved the Barbie movie at the library & it's there for pickup. I'll try to get it, if I have time. We're going in the opposite direction for our appointment.
Off to bed now 🛌📚 😴 💤💤💤
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1918 kcal
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Fat: 68.92g | Prot: 117.01g | Carb: 216.20g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Honeycrisp Apples, Blueberries, Clementines, Pears, Strawberries. Lunch: Smartfood White Cheddar Cheese Popcorn, Strawberries , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk. Dinner: Great Value Green Olives with Pimento, Uncle Ben's Rice Pilaf Ready Rice, Great Value Black Beans (Frijoles Negros), Great Value Chili Ready Tomatoes, Chicken Breast, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon & Strawberry, That's It Apples + Strawberries, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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