Weigh In record (no journal entry) for 13 November 2023
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1876 kcal
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Fat: 83.40g | Prot: 175.69g | Carb: 109.98g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, General Mills Cheerios, Kirkland Signature Organic 2% Reduced Fat Milk, Nearby Eggs Large Eggs. Lunch: Kirkland Signature Sirloin Beef Patties, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Chicken of the Sea Chunk Light Premium Tuna in Water, Chinese Cabbage Salad with Dressing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Frozen Organic Strawberries, Kirkland Signature Organic 2% Reduced Fat Milk. more...
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gaining 0.4 lb a week
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