Weigh In record (no journal entry) for 13 November 2023
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335.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2808 kcal
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Fat: 164.55g | Prot: 184.42g | Carb: 150.05g.
Breakfast: HEB Jalapeño Cheese Smoked Sausage. Lunch: Great Value All Natural Boneless Skinless Chicken Thighs , Costco Ground Beef 88/12. Dinner: Chow Mein or Chop Suey, Chicken Fried Rice. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Trader Joe's Low Calorie Lemonade. more...
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losing 30.8 lb a week
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