Weigh In record (no journal entry) for 09 November 2023
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171.7 lb
Lost so far: 29.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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465 kcal
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Fat: 13.00g | Prot: 32.00g | Carb: 52.00g.
Breakfast: Atkins Pumpkin Spice Latte. Lunch: Gerber Green Bean, Gerber Sweet Potato, Good & Gather Tomato, Basil & Garlic, Great Value Vegetable Broth. Dinner: Gerber Apple Banana and Oatmeal Grain and Grow. Snacks/Other: Kroger CARBmaster Chocolate Milk, Target Fiber Supplement, Kroger Sugar Free Gelatin Snacks. more...
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gaining 0.3 lb a week
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