Weigh In record (no journal entry) for 10 November 2023
|
173.3 lb
Lost so far: 27.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2023:
|
155 kcal
|
Fat: 2.00g | Prot: 30.00g | Carb: 8.00g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Great Value Vegetable Broth. Snacks/Other: MiraLAX Miralax, Target Fiber Supplement. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|