Weigh In record (no journal entry) for 13 November 2023
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130.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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897 kcal
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Fat: 28.04g | Prot: 90.70g | Carb: 70.61g.
Breakfast: Great Value Sugar Free Syrup, Oscar Mayer Traditional Bacon, Aunt Jemima Homestyle Pancakes, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Johnsonville Original Summer Sausage, Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Baby Carrots , Sweet Red Peppers , Dcm choc chip bars, Sweet Red Peppers . more...
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gaining 4.2 lb a week
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