willie van der heever's Journal, 13 November 2023

Weigh In record (no journal entry) for 13 November 2023

188.1 lb Lost so far: 9.3 lb. Still to go: 33.7 lb. Diet followed N/A.

Diet Calendar Entries for 13 November 2023:

45 kcal

Fat: 0.20g | Prot: 10.24g | Carb: 0.40g. Snacks/Other: Coffee (made from Ground), Nutritech NT Isolate, Water. more...

2087 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.9 lb a week


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willie van der heever's weight history