Weigh In record (no journal entry) for 16 April 2015
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2248 kcal
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Fat: 83.52g | Prot: 67.79g | Carb: 312.19g.
Breakfast: Bananas, Langers Cranberry Plus, Doritos Nacho Cheese Tortilla Chips (35.4g), Quinoa (Cooked), Kirkland Signature Greek Yogurt, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Kirkland Signature Greek Yogurt, Roti Land Fulka Roti, Haldiram's Aloo Mutter, Priya Mutter Paneer. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Zucchini, Black Olives, Mushrooms, Kroger Home Style Pasta Sauce - Mushroom, Tortillaland Uncooked Flour Tortillas. Snacks/Other: Safeway Jumbo Cookie, Oranges, Michielan Pistachio Gelato, Mott's Medleys, Brach's Strawberry Filled Hard Candy, Jarrow Formulas EPA-DHA, Rainbow Light Multivitamin, Nature Made Iron, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 1.0 lb a week
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