Weigh In record (no journal entry) for 10 November 2023
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135.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2006 kcal
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Fat: 80.91g | Prot: 116.06g | Carb: 218.09g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. Lunch: Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Everything French Bread, Chicken Breast, Progresso Reduced Sodium Roasted Chicken Noodle Soup, Progresso Traditional Chicken Noodle Soup, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Strawberries , Walmart Kolacky Cream Cheese & Raspberry, Walmart Pecan Tarts, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. more...
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steady weight
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