Weigh In record (no journal entry) for 11 November 2023
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147.3 lb
Lost so far: 95.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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86 kcal
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Fat: 0.99g | Prot: 13.61g | Carb: 8.80g.
Lunch: Bayam, Kecambah, Putih Telur Matang, Putih Telur Matang. more...
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losing 1.5 lb a week
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