Weigh In record (no journal entry) for 10 November 2023
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1165 kcal
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Fat: 51.61g | Prot: 74.30g | Carb: 107.39g.
Breakfast: First Watch Egg Whites, Oatmeal, First Watch Chicken Sausage Patty. Lunch: Ritz Crackers - Fresh Stack, Vinaigrette Dressing, Whole Milk Mozzarella Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Tomatoes. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Wal-Mart Beef Bottom Round Steak, Boiled Potato (without Peel), Cooked Beets (From Fresh, Fat Added in Cooking), Poultry Gravy. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Snickers Almond Bar (Fun Size). more...
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losing 3.5 lb a week
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