| February 2024 |
| Sat 10th: |
291 *
|
21%
|
fat: 19.94g |
| |
protein: 14.90g |
| |
carbs: 25.43g |
|
-
|
-
|
| Fri 9th: |
1099 *
|
78%
|
fat: 47.17g |
| |
protein: 32.55g |
| |
carbs: 142.15g |
|
-
|
-
|
| Thu 1st: |
1023 *
|
73%
|
fat: 46.06g |
| |
protein: 32.42g |
| |
carbs: 131.18g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
652 *
|
47%
|
fat: 25.01g |
| |
protein: 23.96g |
| |
carbs: 94.20g |
|
-
|
-
|
| Tue 30th: |
1322 *
|
94%
|
fat: 73.56g |
| |
protein: 60.14g |
| |
carbs: 120.37g |
|
-
|
-
|
| Mon 29th: |
1260 *
|
90%
|
fat: 60.22g |
| |
protein: 40.22g |
| |
carbs: 154.72g |
|
-
|
-
|
| Sun 28th: |
1223 *
|
87%
|
fat: 62.58g |
| |
protein: 47.58g |
| |
carbs: 128.96g |
|
-
|
-
|
| Sat 27th: |
1537 *
|
110%
|
fat: 84.04g |
| |
protein: 62.60g |
| |
carbs: 145.34g |
|
-
|
-
|
| Mon 22nd: |
769 *
|
55%
|
fat: 50.05g |
| |
protein: 33.07g |
| |
carbs: 58.15g |
|
-
|
-
|
| Sun 21st: |
1758 *
|
126%
|
fat: 98.16g |
| |
protein: 64.26g |
| |
carbs: 172.22g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
328 *
|
23%
|
fat: 14.07g |
| |
protein: 8.71g |
| |
carbs: 39.34g |
|
-
|
-
|
| Thu 21st: |
232 *
|
17%
|
fat: 15.25g |
| |
protein: 11.75g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 19th: |
992 *
|
71%
|
fat: 49.29g |
| |
protein: 42.13g |
| |
carbs: 93.26g |
|
-
|
-
|
| Mon 18th: |
75 *
|
5%
|
fat: 2.13g |
| |
protein: 0.56g |
| |
carbs: 13.72g |
|
-
|
-
|
| Sun 17th: |
731 *
|
52%
|
fat: 29.97g |
| |
protein: 28.74g |
| |
carbs: 83.29g |
|
-
|
-
|
| Sat 16th: |
650 *
|
46%
|
fat: 24.83g |
| |
protein: 34.88g |
| |
carbs: 71.43g |
|
-
|
-
|
| Fri 15th: |
787 *
|
56%
|
fat: 28.49g |
| |
protein: 50.69g |
| |
carbs: 80.63g |
|
-
|
-
|
| Thu 14th: |
1009 *
|
72%
|
fat: 55.19g |
| |
protein: 65.51g |
| |
carbs: 63.35g |
|
-
|
-
|
| Wed 13th: |
583 *
|
42%
|
fat: 19.70g |
| |
protein: 57.62g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 12th: |
1208 *
|
86%
|
fat: 48.56g |
| |
protein: 60.49g |
| |
carbs: 132.84g |
|
-
|
-
|
