br_e_co's Journal, 10 November 2023

165.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2893 kcal

Fat: 123.34g | Prot: 84.07g | Carb: 229.01g.   Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Sapporo Ichiban Tonkotsu Ramen, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Scoops! Corn Chips (Family Size). Dinner: Palermo's Flatbread Pepperoni Pizza, Lagunitas Lagunitas IPA, Founders All Day IPA, Gose Beer. Snacks/Other: Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...

2972 kcal

Activities & Exercise: Golf (walking) - 20 minutes, Sleeping - 6 hours and 55 minutes, Desk Work - 15 hours and 36 minutes, Treadmill - 39 minutes, Walking (moderate) - 3/mph - 30 minutes. more...