Weigh In record (no journal entry) for 09 November 2023
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135.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1841 kcal
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Fat: 89.73g | Prot: 98.92g | Carb: 166.89g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Clementines, Pears. Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills, Potato French Fries, Sweet Red Peppers , Avocados, Chicken Breast. Dinner: Athenos Natural Crumbled Feta Cheese, Great Value Thick Cut Bacon, Onions, Green String Beans, Kroger Atlantic Salmon, Kikkoman Less Sodium Soy Sauce, Built By Bees Wildflower Honey with Hot Chile Peppers. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Roasted & Salted Almonds, Great Value Tex Mex Trail Mix. more...
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losing 1.4 lb a week
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