Weigh In record (no journal entry) for 10 November 2023
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196.7 lb
Lost so far: 13.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1563 kcal
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Fat: 61.50g | Prot: 45.32g | Carb: 165.60g.
Breakfast: Espresso Coffee, Coffee (Instant Powder), Canderel Stick, Blue Diamond Almond Breeze Barista Blend, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Future Life High Protein Lite Peanut Butter Crunch. Lunch: Lentil Pumpkin, Jasmine Rice (Cooked). Dinner: Woolworths Crumbed Chicken Nuggets, Sriracha Sauce, Kewpie Sushi Mayonnaise, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Steakhouse Cut Potato Chips, Red Table Wine. Snacks/Other: Beacon Wonder Bar Milk, Woolworths Long Life Full Cream Milk , Blue Diamond Almond Breeze Barista Blend, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Butter Cookie. more...
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losing 13.9 lb a week
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