Weigh In record (no journal entry) for 08 November 2023
|
135.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
2056 kcal
|
Fat: 69.02g | Prot: 92.18g | Carb: 278.93g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack String Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry English Muffin, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Pears. Lunch: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk. Dinner: Pero Mini Sweet Peppers, Onions, Tomatoes, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Pecan Tarts, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 1 Mango Mini Fruit Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|