Weigh In record (no journal entry) for 07 November 2023
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135.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1906 kcal
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Fat: 86.92g | Prot: 64.94g | Carb: 233.62g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas. Lunch: Simple Truth Organic Greek Style Vegetable Pizza, Strawberries . Dinner: Uncle Ben's Ready Rice - Butter & Garlic, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, Kroger Turkey Smoked Sausage. Snacks/Other: Walmart Kolacky Cream Cheese & Raspberry, Great Value Tex Mex Trail Mix, General Mills Chocolate Chex Mix Turtle, That's It 1 Apple + 1 Mango Mini Fruit Bar. more...
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losing 2.8 lb a week
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