Weigh In record (no journal entry) for 07 November 2023
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148.2 lb
Lost so far: 94.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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65 kcal
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Fat: 0.30g | Prot: 9.35g | Carb: 7.27g.
Lunch: Kembang Kol, Jagung Kecil/Tunas Jagung, Putih Telur Matang, Putih Telur Matang. more...
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losing 0.9 lb a week
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