twookie's Journal, 14 April 2015

209.8 lb Lost so far: 20.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 121.05g | Prot: 105.58g | Carb: 105.80g.   Breakfast: Bananas, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Cheddar Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ground Beef (Cooked), Grapes (American Type, Slip Skin). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2543 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...