Weigh In record (no journal entry) for 05 November 2023
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1646 kcal
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Fat: 80.60g | Prot: 73.38g | Carb: 164.11g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Bananas , Clementines, Pears, Mangos, Strawberries. Lunch: Chicken Breast, Simple Truth Organic Greek Style Vegetable Pizza. Dinner: President Feta Cheese, Great Value Reduced Sodium Chicken Broth, Kroger Large Shell on Shrimp, Tomatoes, Cucumber (Peeled), Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Great Value Roasted & Salted Almonds, Niche Bakery Cherry Pie Bites, Great Value Homestyle Vanilla Ice Cream, That's It Apples & Blueberries Mini Fruit Bar, Mac's Snacks Chicharrones, Kroger Pork Rinds. more...
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losing 7.0 lb a week
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