Weigh In record (no journal entry) for 06 November 2023
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138.2 lb
Lost so far: 23.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1548 kcal
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Fat: 39.90g | Prot: 58.51g | Carb: 253.09g.
Breakfast: 김구이, 샤인머스캣, 멸치볶음, 베이컨, 총각김치, 계란후라이, 이마트 현미누룽지. Lunch: 김치, 장조림, 본죽 전복죽. Dinner: 김치, 장조림, 본죽 쇠고기 미역죽. Snacks/Other: 아시아 배, 아시아 배. more...
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gaining 15.4 lb a week
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hobodon (호주부)'s weight history
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