Weigh In record (no journal entry) for 05 November 2023
|
237.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
1979 kcal
|
Fat: 78.11g | Prot: 194.38g | Carb: 135.92g.
Breakfast: Bananas, Ascent Native Fuel Whey (Unflavored), Planet Oat Oatmilk, Avocados. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Beef Steak. Snacks/Other: Chocolate Chip Cookie, Cream Cheese, Kroger Plain Mini Bagels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|