Weigh In record (no journal entry) for 04 November 2023
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2033 kcal
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Fat: 74.38g | Prot: 73.41g | Carb: 251.66g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Kroger 2% Reduced Fat Milk, Bananas , Quaker Simply Granola Oats, Honey, Raisins & Almonds, Post Great Grains Cranberry Almond Crunch. Lunch: Romano's Macaroni Grill Side Crispy Brussels Sprouts, Taco Mac Grilled Chicken Wrap. Dinner: Daisy Sour Cream, Kroger Extra Sharp Cheddar Cheese, On The Border Cafe Style Tortilla Chips, Great Value Lime & Garlic Salsa, Kroger Black Beans, Cucumber (Peeled), Tomatoes, Red Leaf Lettuce , Dole Green Onion, Private Selection Angus Ground Beef Chuck. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Welch's Fruit Snacks Island Fruits (Bag), Built By Bees Ginger Infused Honey, Yuengling Traditional Lager, General Mills Chocolate Chex Mix Turtle. more...
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gaining 1.4 lb a week
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