Weigh In record (no journal entry) for 04 November 2023
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175.3 lb
Lost so far: 25.8 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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770 kcal
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Fat: 10.50g | Prot: 36.50g | Carb: 135.50g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Happy Tot Pears, Blueberries, Spinach. Dinner: Princella Cut Sweet Potatoes, Good & Gather Garden Combo Pasta Sauce. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding, Kozy Shack Smart Gels - Orange. more...
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losing 10.6 lb a week
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