Weigh In record (no journal entry) for 04 November 2023
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1810 kcal
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Fat: 64.10g | Prot: 128.72g | Carb: 185.85g.
Breakfast: Butter, Kroger Plain Mini Bagels, Egg, Bananas, Isopure Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal. Lunch: Raspberries, Back to Nature Classic Granola, Kirkland Signature Greek Yogurt, Chocolate Chip Cookie. Snacks/Other: Beef Steak, On The Border Mixed Cheese, Mission Flour Tortillas (Fajita Size). more...
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steady weight
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