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alhamdulilah setelah 3 bulan lamanya gak haid akhirnya datang juga di bb 88 dari bb 94..
sungguh memberi semangat untuk terus hidup sehat di usia yang sudah tidak lagi muda 💪
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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687 kcal
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Fat: 26.27g | Prot: 23.68g | Carb: 86.50g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Gandum. Lunch: Nasi Putih. Dinner: Telur Dadar. more...
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losing 1.0 lb a week
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