Weigh In record (no journal entry) for 04 November 2023
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2031 kcal
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Fat: 91.64g | Prot: 169.95g | Carb: 131.08g.
Breakfast: Telur Rebus, Ikan Tongkol Goreng. Lunch: Pecel Sayur, Richeese Fire Chicken. Dinner: Putih Telur Matang. Snacks/Other: Hotto Purto, Perkedel Jagung. more...
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losing 0.0 lb a week
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