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I weighed in at my diabetic appointment on April 9 and I had gained 3 pounds, i had followed my diet plan reasonably well but my dietician recommended I go on a low carb diet and lower my daily caloric intake. I was disappointed I didn't lose any weight but I am not giving up . I started my low carb diet today.
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1535 kcal
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Fat: 64.55g | Prot: 81.97g | Carb: 155.84g.
Breakfast: Pork Sausage Patty or Link, Broccoli, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Great Value Light Apple Juice Cocktail, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Whole Wheat Bread, Egg White, No Name Honey. Lunch: Roasted Broiled or Baked Chicken Wing, Pork Loin (Tenderloin), Mott's Original 100% Apple Juice, Publix Sweet Coleslaw, Kroger Hot Dog Buns. Dinner: Okra (Without Salt, Drained, Boiled, Cooked), Chicken Leg, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Yellow Rice (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe). Snacks/Other: Wonderful Halos Mandarin Oranges, Banana, Graham Crackers. more...
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losing 0.1 lb a week
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