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Taking a prednisone taper now so weight gain is not unexpected.
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178.1 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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986 kcal
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Fat: 43.10g | Prot: 31.42g | Carb: 120.44g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Scallops, Archer Farms Wonton Strips, Shrimp Spring Roll, Fried or Battered Breaded Floured Shrimp, Egg Drop Soup. Tea: Ocean's Halo Pho Broth, Archer Farms Wonton Strips, Keebler Club Multigrain Crackers. Dinner: French's Crispy Fried Onions, Potato and Cheese Soup. Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...
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gaining 1.3 lb a week
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 Comments
CJ, I m thinking 🤔 of you you got this just try to focus on recovery as much as possible ☺️🙏
04 Nov 23 by member: Leah_guffey
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04 Nov 23 by member: -MorticiaAddams
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