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Disappointed with myself. Had a reasonable week of eating, but made chocolate chip cookies last night for the school cake sale and willpower went out the window.
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1656 kcal
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Fat: 62.52g | Prot: 51.05g | Carb: 139.58g.
Breakfast: Tesco Double Chocolate Chip Cookie, Coffee. Lunch: Minestrone Soup (Home Recipe). Dinner: Tesco Beef Lasagne (400g), Sauvignon Blanc Wine. more...
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gaining 0.7 lb a week
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