willie van der heever's Journal, 03 November 2023

Weigh In record (no journal entry) for 03 November 2023

186.7 lb Lost so far: 10.6 lb. Still to go: 32.4 lb. Diet followed N/A.

Diet Calendar Entries for 03 November 2023:

46 kcal

Fat: 1.75g | Prot: 1.80g | Carb: 4.00g. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Ricoffy. more...

2072 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight


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willie van der heever's weight history