Weigh In record (no journal entry) for 02 November 2023
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1943 kcal
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Fat: 83.82g | Prot: 58.79g | Carb: 190.11g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Pears, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Clementines. Lunch: Onions , Aldi Blue Cheese Crumbles, Tuscan Garden Balsamic Vinaigrette Dressing, Merlot Wine , Shredded Chicken, Simple Truth Organic Greek Style Vegetable Pizza, Kirkland Signature Crumbled Bacon, Pears , Pecan Nuts , Spinach . Dinner: Honeycrisp Apples, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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