Weigh In record (no journal entry) for 02 November 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1844 kcal
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Fat: 81.23g | Prot: 92.04g | Carb: 187.28g.
Breakfast: Muscle First Gold Pro Isolate Banana Coffee, Nescafe Classic. Lunch: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Nescafe Classic. Snacks/Other: Belfoods Nugget Chicken Stick, Pisang. more...
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gaining 2.0 lb a week
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