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Weight has been inching upward the past few days. Cut back the calories today, even though I did go to the Gym.
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1775 kcal
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Fat: 67.93g | Prot: 82.78g | Carb: 220.12g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas. Lunch: Southern Straws Cheese Straws, Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese, Kroger Italian Bread, Kraft Greek Vinaigrette Salad Dressing, Planters Dry Roasted Bold & Savory Peanuts , Tomatoes, Old South Whole Pickled Beets , Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Young Green Onions, Red Leaf Lettuce , Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , That's It Apples & Blueberries Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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