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So last week went well and then the weekend happened, I have lost about 1 kg in last week and gained it all back with a extra 300g after the weekend.
Started cycling again so hopefully it will start going better from now on. My goal for this week is to lose 2kgs and yes I know its to much and if i do lose it it is water and so on but at least i will be less and I will not feel so bloated.
enjoy the rest of your week , this is to clean eating and losing weight for this week.
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2015:
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439 kcal
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Fat: 15.88g | Prot: 46.51g | Carb: 29.80g.
Breakfast: Coffee, Herbalife Healthy Meal Shake Made with Water. Lunch: Lamb Curry. Dinner: Herbalife Healthy Meal Shake Made with Water. more...
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gaining 0.8 lb a week
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