Weigh In record (no journal entry) for 31 October 2023
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1985 kcal
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Fat: 89.75g | Prot: 113.29g | Carb: 185.03g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Cuties Mandarin Orange, Blueberries, Pears, Strawberries, Bananas . Lunch: Great Value Roasted & Salted Almonds, Crunchmaster Multi-Seed Crackers - Original, Great Value Sharp Cheddar Cheese , Private Selection Old World Spicy Sopressata , Avocados. Dinner: 365 Grated Parmesan, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Kroger Garbanzo Beans, Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Wal-Mart White Chocolate Macadamia Nut Cookie, Reese's Miniature Peanut Butter Cups (1), That's It Apples + Strawberries. more...
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gaining 1.4 lb a week
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