Weigh In record (no journal entry) for 05 August 2011
|
212.2 lb
Lost so far: 5.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2011:
|
1188 kcal
|
Fat: 33.82g | Prot: 48.55g | Carb: 177.11g.
Breakfast: Bananas, Multigrain Cheerios, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Artisan French Baguette, Lemon Chicken & Orzo Soup, Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Peanut Butter Crackers. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QuiltedHeart's weight history
|