Weigh In record (no journal entry) for 31 October 2023
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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390 kcal
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Fat: 18.50g | Prot: 13.00g | Carb: 42.00g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Gandum. more...
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losing 1.8 lb a week
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aisyahsyaukat's weight history
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