Weigh In record (no journal entry) for 31 October 2023
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137.3 lb
Lost so far: 24.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2236 kcal
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Fat: 71.08g | Prot: 90.52g | Carb: 309.78g.
Breakfast: 총각김치, 커피, 사과, 삶은 계란, 베이컨, 우유, 누룽지. Lunch: 완자, 양배추 샐러드와 드레싱, 돈까스, 육개장, 오뚜기 햄버그스테이크, 흑미밥. Dinner: 하루견과 하루견과 블루베리, 매일 엔요100, 샤인머스캣, 우유, 팥빵. Snacks/Other: 맥심 화이트골드 커피믹스, 카누 카누 미니, 바나나. more...
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gaining 9.3 lb a week
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hobodon (호주부)'s weight history
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