Weigh In record (no journal entry) for 29 October 2023
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181.0 lb
Lost so far: 20.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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170 kcal
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Fat: 5.00g | Prot: 27.00g | Carb: 8.00g.
Breakfast: Good and Gather Beef Broth Reduced Sodium. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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losing 7.7 lb a week
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